Health

Luke Evans health: Actor reveals why he is looking after his health

LUKE EVANS, 40, may be from humble beginnings – growing up in a small village in Wales, but his acting talent has sent his career into the stratosphere. Despite his dizzying success, the Hollywood heavyweight understands the importance of taking time out to stay grounded and look after his mental health – here’s why. Daily Express :: Health Feed

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How to live longer: This type of exercise could increase life expectancy

HOW TO live longer: A reliable predictor of how long a person will live is their commitment to eating a healthy diet and keeping physically active. Exercise advice, like diet, however, can sometimes seem overwhelming, but recent research makes a persuasive case for engaging in a particular type of exercise to boost life expectancy. Daily Express :: Health Feed

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