Health

HOW TO live longer: A person’s diet has been shown to have a huge impact on life expectancy. There is much emphasis when it comes to what foods one eats and how this impacts life longevity, but what about what one drinks? According to studies a certain hot beverage could boost life expectancy. What is it? Daily Express :: Health ...

HOW TO sleep: It’s a well-known fact that a bad night’s sleep can make one feel less than their best. What is not known, however, is how diet and nutrition could impact sleep patterns. Holly Housby, sleep expert from Sealy UK offers her top tips, alongside nutritionist Rhiannon Lambert for the four ways you could improve your sleep tonight? Daily ...

CAITLYN JENNER, 69, was born William Bruce and was a gold-medal winning track star who set a world record in the decathlon at the 1976 Summer Olympics. But despite her sporting prowess, last year, the star urged fans to stay safe in the sun when she suffered a cancer scare. What were her symptoms? Daily Express :: Health Feed

HEART attack is considered a serious medical emergency and the risk of one happening is increased during winter. So how can you prevent the life-threatening condition? Making sure your home is the right temperature is the advice from TV doctor Dr Zoe Williams. Daily Express :: Health Feed

PAULA RADCLIFFE is one of Britain’s sporting greats, receiving numerous plaudits for running achievements over the years, including an MBE. What may come as a surprise is that the athlete also lives with a chronic condition – asthma. Speaking to Express.co.uk, she provided a practical guide to keeping fit with asthma. Daily Express :: Health Feed

BEST supplements for cholesterol: Having high cholesterol is a ticking time bomb due to it’s major risk of potentially fatal complications. Thankfully, there are supplements one can take to help reduce their cholesterol levels and as such reduce their risk of serious medical conditions. What are the best supplements to take to help lower cholesterol? Daily Express :: Health Feed

STOMACH bloating is the common and uncomfortable sensation felt by most. In fact, recent figures show that almost 70 percent of people have suffered from bloating at some stage in their lives. There is a major change one can do though to help reduce bloating. Daily Express :: Health Feed

HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Health Feed

TYPE 2 diabetes can seem like a daunting diagnosis because it requires a person to overhaul aspects of their lifestyle to stave off the threat of rising blood sugar levels. Fortunately, making healthier dietary decisions can help to regulate blood sugar levels, and evidence backs drinking a particular tea to do just that. Daily Express :: Health Feed

HIGH blood pressure doesn’t usually show any symptoms in the initial stages, but, if left untreated, can lead to irreversible damage. Fortunately, measures can be taken to mitigate the risks of high blood pressure, including eating a popular snack. Daily Express :: Health Feed