Health

HOW TO sleep: With a new decade upon us, many will be setting intentions for a healthier 2020. Whilst some may choose to focus on diet or exercise, many of us do not priorities one of the most vital components of health and wellbeing: sleep. How can you beat insomnia the Ayurvedic way? Daily Express :: Health Feed

BOWEL cancer is the most common forms of cancer in the UK. Survival of the disease greatly depends on the type and stage of the cancer. New research revealed taking a certain medication once a day could help greatly reduce one’s risk of developing the deadly disease. What is it? Daily Express :: Health Feed

HEART attack is when there is a blockage in the coronary artery which causes part of the heart muscle to be starved of blood and oxygen. In the UK there are around 7.4 million people living with a heart or circulatory disease and at risk of a heart attack. But noticing a certain sign on your skin could be an ...

SHIRLEY BALLAS, best known for being head judge on Strictly Come Dancing, made the decision to have her breast implants removed last year after a doctor advised they could affect cancer detection. But just one month after having them removed, the star suffered a second cancer scare. Daily Express :: Health Feed

HIGH blood pressure is an insidious condition because symptoms do not show up until it is serious so it is important to take steps to keep your reading in check. Diet plays a key a role in lowering high blood pressure and certain items have been shown to contain specific blood-pressure lowering properties, including a popular soup. Daily Express :: ...

BEST supplements for weight loss: The key to losing weight is eating a healthy, balanced diet and regular exercise, but over the years, research has suggested the addition of a certain supplement could help shed some extra pounds. Daily Express :: Health Feed

JOE SWASH may be competing with other celebrities to win Dancing On Ice 2020, but did you know that the former EastEnders actor – who played Mickey Miller – nearly lost his life to a deadly disease? Back in 2005, the soap star suddenly fell ill with meningitis. Daily Express :: Health Feed

LISA GEORGE, best known for portraying the role of Beth Tinker in Coronation Street, has swapped the cobbles for the ice to compete in this year’s Dancing On Ice competition. Being active is a big part of the star’s lifestyle, and the reason why is for much of her life she’s been trying to prevent an illness which runs in ...

THE NHS is unleashing radical plans to save the nation’s GPs – but it means you are less likely to see one. Daily Express :: Health Feed

HIGH blood pressure, or hypertension as it’s otherwise known as, is said to affect around a third of adults in the UK, as reported by the NHS, and left untreated, it can increase the risk of more sinister health problems. A study revealed a certain type of food may help lower your blood pressure. Daily Express :: Health Feed