Health

HIGH blood pressure rarely shows any major symptoms in the early stages, but if left untreated it could lead to irreversible damage to one’s health. There is a tea, however, that has been proven to help with blood pressure readings and if drunk everyday could lower readings. What is it? Daily Express :: Health Feed

HOW TO look after your knees: When one thinks about health, joints are not always on the top of the priority list. Coughs, colds and bowel habits seem to be the cause of the biggest concern but knowing how crucial good joints are for overall good health many will begin to realise the importance of looking after your knees. Daily ...

VISCERAL fat is considered to be the most harmful form of belly fat due to its positioning in the body so it is important to reduce visceral fat in check. Lifestyle interventions play a key role in reducing visceral fat and in addition to eating certain foods and keeping physically active, supplementation may also reduce the harmful belly fat. Daily ...

THE NHS was the second most important issue to voters throughout the election, behind Brexit. Now the Tories have won a majority, what are the plans for the NHS? Daily Express :: Health Feed

BEST supplements for the brain: How can you keep your memory sharp and prevent memory slipping away? With many people looking for ways to maintain or improve their cognitive ability in today’s fast paced and stressful world, one expert recommends taking supplements. Daily Express :: Health Feed

BEST supplements for weight loss: Weight loss is best achieved through eating a healthy, balanced diet and regular exercise, but some experts believe the addition of a certain supplement could help people lose weight. Daily Express :: Health Feed

TYPE 2 diabetes can seem like a daunting diagnosis because it requires you to overhaul aspects of your lifestyle to ward off the threat posed by rising blood sugar levels. Luckily, the condition is easily controlled by making simple dietary tweaks and certain snacks have been shown to lower blood sugar, including these three seeds. Daily Express :: Health Feed

HOW TO lose visceral fat: Having too much of this type of body fat can prove harmful to a person’s health, increasing the risk of serious health conditions. When it comes to reducing visceral fat, eating a certain food for breakfast could help. Daily Express :: Health Feed

HIGH BLOOD pressure is usually the result of poor dietary decisions, which can send your blood pressure reading soaring and cause life-threatening complications if consistently neglected. The festive period can prove particularly problematic and a popular Christmas day staple is best to be avoided if you are looking to lower your reading. Daily Express :: Health Feed

HOW TO live longer: Eating a healthy diet, regular exercise, plenty of sleep and not smoking have all been shown to increase life expectancy, but a new survey has also revealed that where you live could also boost longevity. Daily Express :: Health Feed