Health

HOW TO lose visceral fat: Visceral fat is considered the most harmful form of belly fat due to its positioning near vital organs in the body. While research has mainly emphasised the type of foods to eat and avoid, emerging evidence is also shedding a light on the best eating pattern to to reduce the harmful visceral fat. Daily Express ...

BEST supplements for sleep: Sleep loss is a perennial struggle for many people in the UK, with firmly established habits often getting in the way of the body’s sleep-cycle. While solutions may seem out of reach, making simple lifestyle tweaks can be surprisingly effective, and a certain supplement has been shown to improve sleep quality. Daily Express :: Health Feed

VITAMIN B12 plays a vital role in the functioning of various bodily processes so lacking the vitamin can manifest itself in a number of noticeable ways. A borderline B12 deficiency should be taken equally as seriously and one symptom of this is associated with hands. Daily Express :: Health Feed

SEX, if unprotected, can increase the risk of a person catching a sexually transmitted infection . Chlamydia is the most common STI in the UK, and with it causing potentially serious problems if left untreated, recognising symptoms is very important. Daily Express :: Health Feed

TYPE 2 diabetes affects a person’s blood sugar levels, and left untreated serious complications can occur. A new study has suggested certain foods in a person’s diet could increase their risk of developing the condition. Daily Express :: Health Feed

STOMACH bloating is can be an issue at any time of the year but during the festive season it can cause particular grief with many triggers hard to avoid. Luckily, by avoiding or cutting down on certain culprits you can enjoy the festivities without being bogged down with bloating – here are some key tips. Daily Express :: Health Feed

HOW TO sleep: Many people in the UK struggle to get the required amount of sleep each night and the cumulative effect can be detrimental to your health. While the situation may seem hopeless, making simple lifestyle tweaks can go a long way to solving the issue, including following a certain diet. Daily Express :: Health Feed

HEART ATTACK is a life-threatening medical condition that can prove fatal if not acted on immediately. Heart attack risk is significantly reduced by following a healthy diet and a new study singles out a particular fruit for its heart-healthy benefits. Daily Express :: Health Feed

FLU JAB: The number of patients reporting flu-like symptoms has surged in the last week, prompting senior medical professionals to urge parents to get their children vaccinated to ward off the threat. In addition to getting vaccinated, Dr Pixie McKenna provides some top tips to avoid the flu this winter. Daily Express :: Health Feed

BEST supplements for cold and flu: One of the main health challenges that the winter months brings is the increase in susceptibility to colds and flu. But taking certain supplements could in the prevention of symptoms. Daily Express :: Health Feed