Health

High blood pressure: Three fruits proven to lower your reading

HIGH blood pressure is widespread in the UK, with more than one in four people living with the condition. Luckily, the food a person eats can help to lower their reading. These three fruits could be incorporated in one’s diet as they have been proven to help lower blood pressure. What are they? Daily Express :: Health Feed

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Type 2 diabetes: Five key tips to control blood sugar levels at Christmas

TYPE 2 diabetes is a chronic condition that requires close monitoring to minimise the risk of rising blood sugar levels, which can pose grave health risks. Christmas time, with all its indulgence, can present a number of problems for blood sugar management – here are five key tips to enjoy the festive period without blood sugar spikes. Daily Express :: ...

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