Health

NATALIE J ROBB is best known for playing Moira Barton in the ITV soap opera Emmerdale, a role she has played since 2009. Last year the actress gave up alcohol and hasn’t had a drink since – why? Daily Express :: Health Feed

BEST supplements for sleep: While sleep loss can seem like an intractable problem, evidence suggests you do not have to make drastic changes to your lifestyle to solve it. In fact, making small changes, such as taking certain supplements, may correct the problem. Here is one such supplement. Daily Express :: Health Feed

HOW TO live longer: It is well understand that eating a healthy, balanced diet offers protection against a host of health conditions that threaten life expectancy. Less attention is focused on how you should approach eating, however, and evidence suggests this also plays a role in longevity. Daily Express :: Health Feed

DEMENTIA has no known cure but growing evidence is shedding light on the lifestyle factors that may influence your risk of developing the progressive neurological condition. A new study makes an important contribution to the field, suggesting that a certain hand exercise can help to determine your risk. Daily Express :: Health Feed

HOW TO lose visceral fat: Having too much visceral fat can increase a person’s risk of serious health problems. So what can you do to reduce it? Including a certain drink in your diet has been proven effective. Daily Express :: Health Feed

SIMON GREGSON, 45, is best known for his portrayal of Steve McDonald in the ITV soap opera Coronation Street, a role he has played since 1989. Steve McDonald may have had his fair share of troubles over the years, but Simon has been through hard times too. Daily Express :: Health Feed

HEART attacks risk is largely influenced by the lifestyle you lead and diet is a key factor in determining the risk. While poor dietary decisions can hike your risk of developing the deadly complication, opting for healthy equivalents can help to ward off the threat, and to that end, new evidence makes a strong case for drinking a type of ...

HOW TO sleep: Struggling to get the required amount of shut eye each night is a source of frustration for many people in the UK, and getting down to the bottom of it can be equally as vexing. While identifying the root cause can be complex, the solution can be surprisingly simple. If you are looking for an alternative approach, ...

VISCERAL fat build-up is insidious because you cannot see it yet it poses life-threatening health risks. Certain dietary decisions can encourage visceral fat gain and some items are more obvious than others, including a popular drink that contains hidden risks. Daily Express :: Health Feed

HIGH blood pressure is a common condition affecting around a third of adults in the UK, but left untreated, it can increase the risk of serious complications. To keep blood pressure in check, a certain food should be avoided. Daily Express :: Health Feed