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Pumpkin seeds are often overlooked as a health food, but they can actually help to lower blood pressure and reduce the risk of heart attacks and strokes – here’s how Daily Express :: Health Feed
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‘Menopause is part of life … embrace it,’ says Olympic legend Sally Gunnell
EXCLUSIVE – Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others through the health challenge. Daily Express :: Health Feed
Read More »Get rid of colds and flu quickly using NHS doctor’s game-changing hack
As the weather gets colder and winter draws near, cold and flu season is approaching – and one doctor has shared a simple hack to ease your symptoms. Daily Express :: Health Feed
Read More »I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
Can a 60p-a-day app be as good as a personal trainer? Writer Tom Capon put it to the test Daily Express :: Health Feed
Read More »ITV doctor urges people to eat daily serving of breakfast item to stop sore stomach
The expert has said that the simple item – which can be bought for cheap – can help your gut during winter. Daily Express :: Health Feed
Read More »‘I’m a doctor – this is when you should never eat food from a tin’
While it is wasteful to throw away food, in some cases it might be necessary for your health, a doctor warned. Daily Express :: Health Feed
Read More »‘Simple’ breakfast recipe ‘packed with protein’ helps man shed 4lbs in one week
A man shared his “packed with protein and healthy fats” breakfast meal after revealing he lost 4lbs in one week – and it has since gone viral on TikTok. Daily Express :: Health Feed
Read More »Adding drink to your diet every day could help lower blood sugar and aid weight loss
One fat loss dietician has hailed a specific product as ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood sugar levels. Daily Express :: Health Feed
Read More »Queen’s son unveils three diet and health changes to his life
Tom Parker Bowles now partakes in a rather unexpected hobby that experts praise for its potential health benefits. Daily Express :: Health Feed
Read More »Adding three foods to my diet changed my body — can stop heart disease and diabetes too
These are not low calorie foods by any means, but they made a huge difference Daily Express :: Health Feed
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