TYPE 2 diabetes is a common condition that requires careful monitoring to minimise the risk of rising blood sugar levels, which can lead to deadly health complications. Luckily, certain food items offer a robust defence against rising blood sugar levels – here are five top foods. Daily Express :: Health Feed

FROST and ice will batter the UK this winter as temperatures plummet and swathes of cold weather breeze across the nation. Daily Express :: Cars Feed

HOPING to snag a great Pixel 3 deal following the release of Google’s shiny new Pixel 4? Well, you might be out of luck. Daily Express :: Tech Feed

Democratic White House contenders united in condemning U.S. President Donald Trump and supporting the inquiry into his impeachment at a debate on Wednesday, but largely backed away from the attacks that marked their earlier encounters. CBC | World News

JOKER 2 is in the works, as Joaquin Phoenix and Todd Phillips are in talks to return. Daily Express :: Films Feed

A NEW Call of Duty Modern Warfare update is being released this week, with the COD patch notes set to confirm all the big changes. Daily Express :: Gaming Feed

MILLIONS of Brits admit to getting off trains or buses at an earlier stop, leaving a night out early – or walking in the opposite direction to avoid facing someone after an embarrassing moment. Daily Express :: Life and Style Feed

Lou Williams scored 27 points, Kawhi Leonard and Paul George combined for 42 points in their first game together for the Clippers, and Los Angeles rallied to edge the Boston Celtics 107-104 in overtime Wednesday night. CBC | Sports News

WINDOWS 10 users are receiving emails purporting to be from Microsoft, urging them to install a new update to their machine. But be warned, it’s not an official message from the US firm and the update is packed with dangerous malware and other vicious viruses. Daily Express :: Tech Feed

I’M A CELEBRITY’s Roman Kemp made a “royal” revelation in camp as he opened up tuning prince harry down during a Buckingham Palace garden party. Daily Express :: TV and Radio Feed