WEIGHT loss is best achieved through good diet and exercise, but when it comes to targeting specific parts of the body it can be difficult to know what to do. If belly fat and arms are your target areas these three moves will help you on your journey to become lean. Daily Express :: Life and Style Feed

LIVERPOOL star Adam Lallana has shared a fitness update with fans ahead of the Reds’ clash with Manchester United on Saturday. Daily Express :: Sport Feed

STRICTLY COME DANCING star Giovanni Pernice had a pop at his rival professionals after he was accused of breaking the rules. Daily Express :: TV and Radio Feed

DAVID Davis today challenged European leaders to get serious over Brexit and let their chief negotiator off his tight leash if they want to secure a good deal with Britain. Daily Express :: News Feed

HOUSE prices in almost 20 English cities and towns could be in a dangerous bubble that is close to bursting, a national mortgage broker has warned. Daily Express :: Finance Feed

BALI volcano update: Tourism officials insist the Indonesian island is still safe for holidays, with 98 per cent of tourists attractions still open. Daily Express :: Travel Feed

WINDOWS 10 fans could soon be seeing a price rise for Microsoft’s flagship PC operating system. Daily Express :: Tech Feed

A NEW clip has been released from ITV’s Liar – and it looks like psychotic rapist Andrew Earlham’s time is finally up. Daily Express :: TV and Radio Feed

AVID REMOANER Richard Branson has claimed Brexit may not happen because voters who supported Britain’s European Union divorce are “dying off”. Daily Express :: News Feed

CANCER rates are rising in some countries, but not others. Scientists believe it’s down to modern medicine – but not for the reason you’d think. Daily Express :: Life and Style Feed