STRICTLY Come Dancing outsider Ruth Langsford is so petrified about tonight’s paso doble it has reduced her to tears. Daily Express :: TV and Radio Feed

A REGULAR routine of sit-ups and push-ups can add years to a person’s life and even ward off killer diseases, a study has revealed. Daily Express :: Life and Style Feed

Kerry Fraser, who refereed more than 2,000 NHL games in a 30-year career and is widely known for an infamous non-call on Wayne Gretzky during the 1993 Stanley Cup playoffs he later admitted was a mistake, has incurable cancer. CBC | Sports News

A Spanish judge has issued an arrest warrant for ousted Catalan leader Carles Puigdemont and four of his former councillors, all currently in Belgium, Spain’s high court said in a statement on Friday. CBC | World News

EASTENDERS ended on a dark cliffhanger this evening after Kathy Beale was confronted by vengeful businessman James Willmott-Brown. Daily Express :: TV and Radio Feed

BBC licence payers are coughing up £24million towards Britain’s bloated foreign aid liabilities, it was revealed last night. Daily Express :: News Feed

HEARTBURN is a common condition, and is caused by stomach acid leaking out and heading back up the gullet. This condition, otherwise known as acid reflux, is triggered by certain foods, including cheese and oranges. Daily Express :: Health Feed

A NEW clampdown on non car tax paying driving has resulted in thousands of people annually having their cars towed away by the DVLA. Daily Express :: Cars Feed

Director: Johnny Martin Cast: Karl Urban, Brittany Snow, Al Pacino, Sarah Shahi, Joe Anderson Plot: A homicide detective teams up with a criminal profiler to catch a serial killer whose crimes are inspired by the children’s game Hangman. Genre: Crime, Mystery, Thriller Release Date: December 22, 2017 Movie-List. Movie Trailers. Period.

HOUSE prices in the Northwest are forecast to surge at more than double the rate in London over the next five years, according to a report. Daily Express :: Life and Style Feed