Mediacom world news portal
Fitness model Michie Peachie found an innovative way to incorporate a piece of furniture into her workout in the lastest video series on her Instagram page. In the shared clips, the brunette beauty used a couch as a substitute for a barbell, as she modified some exercises typically seen at the gym into their at-home equivalents.
Michie started the circuit with a series of kneeling squats. For this exercise, she placed one end of couch on her shoulder as she knelt in front of it. Then she raised her torso and pelvis upward lifting the couch as she did so. In her caption, she suggested doing the exercise”until failure.” She also advised viewers to bring the hips fully forward during the exercise.