Vitamin B12 deficiency: Sign on the face you’ve taken too much of the supplement

VITAMIN B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. As an increasing amount of people embrace veganism, especially during Veganuary, most will be taking supplements for vitamin B12 to avoid a deficiency, however, taking too much of the supplement could negatively affect the body and noticing this change in your skin could be a warning.
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