You can perform these simple exercises at home without the need for expensive equipment or a gym membership. Daily Express :: Health Feed
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‘I’m a 61-year-old bikini-wearing granny – these 8 exercises will help you stay fit’
A fitness expert, who believes that those offended by a 60-year-old in a bikini should stand down, shares how to stay fit over 50. Daily Express :: Health Feed
Read More »‘I’m in my 50s with the most toned arms – 4 exercises to get rid of your bingo wings’
You don’t need expensive equipment or a gym membership to follow this routine for toned arms. Daily Express :: Health Feed
Read More »‘I’m a fitness expert – do these 5 exercises to tone your wobbly thighs’
These at-home exercises could target “wobbly” thighs when done three to four times a week. Daily Express :: Health Feed
Read More »Doctor reveals four easy at-home exercises to banish back pain
Carrying out these exercises can help you “manage pain and speed up your recovery”. Daily Express :: Health Feed
Read More »‘I’m a heart surgeon – here are six of the best exercises for the heart’
Getting regular exercise is one of the best ways to fight heart disease, but which exercises are best? Daily Express :: Health Feed
Read More »‘I’m a diabetes doctor – these five exercises could keep blood sugar levels in check’
Five expert-approved exercises could help keep your blood sugar levels in check. Daily Express :: Health Feed
Read More »Man lost 11 stone in 11 months with simple exercises – ‘If I can do it, anyone can’
Daniel weighed almost 27stone before he completely transformed his body by setting “easily achievable goals”. Daily Express :: Health Feed
Read More »4 effective anti-ageing face exercises expert claims ‘knock 10 years off your appearance’
Looking younger doesn’t need to be a struggle or expensive as an expert has claimed that simple face yoga exercises can help. Here are a few that are the most “effective”. Daily Express :: Life and Style Feed
Read More »Princess Kate: Recovery time, tips and exercises for abdominal surgery patients
The Princess is not expected to return to public duties until after Easter. Daily Express :: Health Feed
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